Infokeluarga.com – 10 Benefits of Honey for Pregnant Women, Helps Cure Ulcers. Honey has many benefits for health because it has various properties. The benefits of honey for pregnant women are very safe for consumption, but in sufficient quantities. Honey is safe to consume during pregnancy because the intestines can handle the bacteria in honey.
The biggest concern with consuming honey during pregnancy is ‘botulism’ – a rare but serious disease caused by contaminated honey that contains spores of Clostridium, a harmful bacteria. But the chances of getting them are less because your natural immune system can fight off infections.
Quoted from nurturing firstcry, the benefits of honey for pregnant women during pregnancy in the first trimester or technically are 1-13 weeks, pregnant women are very vulnerable to miscarriage. Therefore, pregnant women must take extra care of their pregnancy by limiting strenuous activities, as well as maintaining their food intake. Pregnant women should consume healthy foods that can strengthen their pregnancy.
Honey is a great substitute for refined sugar and tastes delicious. It is a good source of antioxidants, and amino acids and is also used for medicinal purposes. The benefits of honey for pregnant women in the first trimester are very useful for strengthening the mother’s pregnancy.
Benefits of Honey for Pregnant Women
1. Helping to Maintain the Health and Hygiene of the Skin of Pregnant Women and Fetus
The benefits of honey for pregnant women help maintain the health and cleanliness of the skin of pregnant women and fetuses. In the early days of pregnancy, pregnant women often experience problems with the body that cause pregnant women to feel comfortable with their own bodies. However, pregnant women must always maintain their intake so that the hormones and the mother’s body become better. L-ascorbic acid contained in honey helps maintain the health and cleanliness of the skin of pregnant women and the fetus in their womb.
2. Helps Strengthen Fetus
During pregnancy, especially the first trimester, pregnant women are very vulnerable to movements that have an impact on miscarriage. The benefits of honey for pregnant women can help strengthen the fetus. The content of substances in honey can help strengthen the fetus
3. Overcome Stomach Irritation
The benefits of honey for pregnant women when consuming it will help overcome irritation in the stomach due to hormonal changes in digestive problems. Slow digestion due to hormonal changes and an enlarged uterus will put pressure on the intestines and stomach. This condition makes the stomach in pregnant women sore. Therefore, pregnant women can consume honey with a glass of warm milk to reduce discomfort.
Benefits of Honey for Pregnant Women
4. Strengthens the Immune System.
The benefits of honey for pregnant women during pregnancy, can strengthen the immune system. Because during pregnancy, the body needs to have a strong immune system to prevent any disease-causing agents. During this complicated phase, due to major complications, it can have a negative impact on the womb. Honey’s antioxidant and antibacterial properties help boost the immune system and fight infection. If you can include honey in your diet to keep your immune system working.
5. Helps Relieve Sore Throats and Coughs.
The benefits of honey for the next pregnant woman, can relieve a sore throat if taken with ginger or lemon tea. Honey has a soothing effect on the throat due to its anti-inflammatory properties. It is traditionally known to relieve coughs and help a person recover from a sore throat.
6. Helps Fight Cold.
The anti-infection and immune-strengthening properties of honey help to quickly relieve colds and influenza. So it is recommended that pregnant women can consume honey in various forms (such as with tea or with warm water) to ensure that they do not catch influenza and also fight the cold.
7. Can Help Cure Ulcers.
By consuming honey regularly, it can heal stomach ulcers in gastritis sufferers more quickly. And very effective against duodenal ulcers, a type of gastric ulcer, caused by H.pylori infection. Boils can be very dangerous because they affect the lining of the stomach, which is very close to the uterus where the baby is. So you should consume honey after consulting a doctor
Benefits of Honey for Pregnant Women
8. Can Provide Relief from Insomnia.
Consuming honey is one of the most simple and safe ways to improve sleep quality. Honey, when taken with milk before bedtime, is known to have stress relieving properties. And no stress means better sleep. So, if you have trouble falling asleep or staying asleep during pregnancy, it is advisable to drink warm milk with honey before going to bed. Another benefit that was never known, it might help reduce stress and a sleeping disorder during pregnancy.
9. Can Help Reduce Nausea
In the first trimester or the range of weeks 1-13, pregnant women often feel nauseous. The benefits of honey for pregnant women can be consumed to reduce the feeling of nausea that is felt. The benefits of honey for pregnant women in the first trimester can certainly help reduce the nausea felt by the mother. Honey, which has a sweet taste like sugar, is able to relieve the nausea felt by mothers during pregnancy, especially in the first trimester.
10. Overcoming Complaints of Difficult Defecation (CHAPTER)
The benefits of honey for pregnant women in the future, can overcome complaints of constipation. Honey for pregnant women in the first trimester can launch bowel movements during the mother’s pregnancy. Hormonal changes that occur during pregnancy are what causes the condition of pregnant women to decline, because digestion is disturbed.
Side Effects of Consuming Honey When Pregnant
While most are safe for consumption, there are cases where honey can have side effects. Pregnant women who are worried about consuming honey during pregnancy should have gestational diabetes checked. Some women develop gestational diabetes during pregnancy and must continue to monitor their blood sugar levels. Since honey contains glucose, it is included in the list of carbohydrates and sugars to be avoided in such cases.
The same rules apply to women with type 2 diabetes or insulin resistance. Although the possibility of developing allergies due to honey consumption is rare, excessive consumption can cause stomach cramps, irritation of the digestive tract, diarrhea, bloating and stomach problems in some women. Make sure the honey you consume is pure and from a trusted brand.
