Infokeluargasehat.com – 7 Examples of Junk Foods That Are Dangerous to Body Health. one of the foods that many people like, especially young people who like delicious and fast food. But did you know that various diseases lurk in the people who consume them? So, so that you are more careful in consuming food, here are 7 examples of junk food that are harmful to health and should be avoided.
7 Examples of Junk Foods That Are Dangerous to Body Health
Quoted from the book Diet without a Diet by Seth Douglass Roberts (2007:33), when freely translated, junk food means food or food that is not useful. The term junk food is given to foods that do not have good nutrition. Regular junk food contains a lot of calories, sugar, salt and very high fat.
Then what’s the difference with fast food or fast food?
Many people think that fast food is junk food. This assumption is not entirely wrong, because a lot of fast food is not good for health. However, many fast food is also good for health. Such as food that has been prepared with an easy presentation and does not require a long time.
Who doesn’t like fried food, especially when served hot. But did you know that fried foods are dangerous for the audience? Fried foods contain very high calories, fat and oil. So if consumed in excess can cause cancer.
2. Frozen Food
Food that has been processed as frozen food is actually not recommended for continuous consumption. This is because these foods contain a lot of nitrite salts which can cause cancer. In addition, frozen food also contains preservatives and dyes that are not good for liver health.
Although it has many nutrients, the content of saturated fat and cholesterol in animal offal is very high. As we know, saturated fat and cholesterol can clog blood vessels and can cause heart disease and stroke.
4. Canned Food
Foods that are processed in the form of cans, both fruit, vegetables, meat, and so on are not good for consumption every day. This is due to the large amount of nutrient content that is damaged during the canning process. On the other hand, canned food contains many preservatives that are not good for liver health.
In addition, fruit with high sugar content can increase blood sugar levels and also burden the pancreas.
5. Potato Chips and French Fries
Who does not like fried potatoes that have a savory taste. Although very tasty, but if you consume too much can cause the risk of excess weight. This is because the content of acrylamides which are katsinogenic compounds that appear when burned and fried.
6. Cakes, Biscuits and Pastry
Foods that are usually sold in packaged form you need to reduce or avoid. Because the food is made from wheat flour with added sugar and butter which contains saturated fat.
If you consume too much it can lead to obesity and other diseases.
7. Instant Noodles
Food that is classified as cheap, easy to make, and of course very tasty is not good to be consumed continuously. Because in instant noodles contain translipits which can worsen blood vessels.
There are many more foods that are classified as junk food. Therefore, be careful in consuming food, especially foods with added spices and sugar. (MZM)