Infokeluarga.com – Healthy Lifestyle Turns Out to be Easy for Anyone to Do, Let’s Try it!. Basically everyone wants to have a healthy body, but along with the times and busyness, sometimes we forget to live a healthy lifestyle to maintain health. As a result, we become infected with various kinds of diseases and not infrequently these diseases are serious diseases.
If we are already exposed to disease, then there will be a lot of troublesome things. We have to issue a spending plan to go to the doctor and buy medicine, our activities are delayed, and we will trouble other people because we definitely need help so they have to take care of us. These are just a few of the many hassles that occur when we are sick. To avoid this, the easiest thing for us to do is to live a healthy lifestyle.
Definition of a Healthy Lifestyle
A healthy lifestyle is a person’s efforts to keep his body healthy. A healthy lifestyle can be done by eating nutritious foods, exercising regularly, and getting enough rest.
Most of us think that a healthy lifestyle is a lifestyle that is difficult to live. But actually, there are many easy ways to keep ourselves healthy.
Below are some tips for a healthy lifestyle that are easy to do and will certainly help you to become healthier.
1. Healthy Lifestyle By Eating Nutritious Food
Food is one of the main factors in a healthy life. You can replace your diet by eating foods that are full of nutrients such as low in sugar, rich in fiber, and lots of nutrients. Nutritious foods will really help to make your body healthier. Avoid fatty foods and foods that contain preservatives because these can be harmful to the body.
Expand vegetables and fruit, you should eat five to six servings every day. If you feel it’s too much, you can start by eating one serving every day, then within a week you add another serving. You can process it into smoothies by mixing several types of fruits and vegetables. You can also turn it into a solid bowl by adding pieces of fruit or seeds to your sound bowl.
2. Increase Sports
Regular exercise is not only part of a healthy lifestyle for people who have a young age. Sport is an important activity. Whatever your age, try to stay physically active. Many people think that exercise is a tiring activity, so it is not surprising that nowadays more and more people are lazy to exercise.
In fact, exercise has many benefits for our health. Exercise can also help us to live a healthy lifestyle. If you are not used to exercising, you can start with small exercises such as warming up in the morning after waking up or jogging around the house. You can also use your hobby as a fun weekly exercise. Examples are aerobics, zumba, futsal, bin, cycling, swimming, table tennis, and many more. You can do these activities with family and friends to make it more enjoyable.
3. Get Enough Rest
Adequate rest is an important part of living a healthy lifestyle. The need for rest and sleep for each individual varies according to the stage of development of the activity undertaken. The Public Sleep Foundation recommends that young adults (18-25 years) need 7-9 hours of sleep per night. People who do not have enough sleep have the potential to get deadly diseases, such as cancer and heart disease.
Having less sleep is also equivalent to consuming toxins or having a bad diet. Therefore, no matter how busy you are, try to always rest and sleep enough.
But make no mistake, oversleeping is also not good and certainly detrimental. According to studies, falling asleep for more than eight hours consistently can lower a person’s level of concentration.
In addition to keeping your body in shape, sleep can help you to form a proportional body. Sleeping in a good position can also stimulate creativity and improve memory. So set your sleeping hours so you can get effective sleep and live a healthy life.
4. Drink more water and brush your teeth regularly
Many people neglect their oral health. Usually this is only noticed when they have a toothache or a bad smell in the mouth. Though oral health is closely related to the fitness of our bodies. Why? Because the mouth is a place where bacteria easily breed because of its moist conditions. So if the bacteria in the mouth is left unchecked, it can have a bad impact on the health of the body.
So, keep good oral hygiene. Drink plenty of water to provoke the production of a lot of saliva. In addition, brush your teeth regularly, especially after eating and before going to bed, and rinse your mouth frequently. These two activities are activities that we do every day and do not require much time.
5. Think Positive
Psychologically, positive thinking is a thinking activity that is carried out with the aim of evoking positive aspects in oneself, whether in the form of potential, enthusiasm, determination, and self-confidence so that it brings up feelings, behaviors, and good things that become a system of thinking.
Researchers have discovered the benefits of positive thinking for health. One of the benefits of positive thinking is that it helps build the immune system. Positive thinking can not only maintain a healthy body condition, but can also show the influence of a person’s overall condition so as to prolong life.
Someone with positive thoughts will feel happier and this can trigger you to become a more productive person.
Living a Healthy Lifestyle While Frugal
With the development of the times, there are more places that provide facilities for healthy living. You can easily find sports venues or restaurants that provide healthy food anywhere. Now you no longer need to worry about costs and look for promotions everywhere because there are applications that can help save your expenses. Especially if you come to a place that supports a healthy lifestyle in Jakarta. The application is Cashbac, an innovation in Indonesia where every time you come to a sports venue or healthy food restaurant you will get a cashback moment that can be used immediately for your next arrival. Let’s check where you can get cashback for free right away without having to wait!
Cashback at Healthy Food Restaurants in Jakarta
1. Acai Bar
The place for delicious and healthy food is only here. There are many healthy foods ranging from solid mixes, sound bowls, and solid nibbles that are guaranteed to be delicious and support your healthy lifestyle. Acai Bar is located at Jl. Senopati Number 25, Senayan, Kebayoran Baru, South Jakarta.
Who says healthy food isn’t delicious? Come to Ignasia’s and get
healthy food from a variety of fruits, vegetables, and whole grains without any added carbs! You can visit Ignasia’s at Ruko Cardoba Blok D Number 15, Bukit Golf Mediterania, Pantai Indah Kapuk, North Jakarta.
3. Igor’s Pastry
Enjoy the best quality baked good accompanied by a classic atmosphere only at Igor’s Pastry and Café. For those of you who like snacking, don’t be afraid because this restaurant has a solid concept where all the cakes in this restaurant are made without sugar and eggs and are low in carbohydrates. So, you don’t need to be afraid that the food in this restaurant will interfere with your healthy lifestyle. You can find this restaurant on Jalan Wijaya 2 Number 122, Kebayoran Baru, South Jakarta.
In addition to healthy food, there are also sports venues that will certainly keep your healthy lifestyle awake and you can still save money.
Cashback at Sports Places in Jakarta
1. Core Studio
Find your ideal body shape with various types of sports that you can choose from here, from thai boxing, zumba, to yoga. Here you are also trained by professional trainers. You can visit Core Studio which is located at De Ritz, Jalan HOS. Cokroaminoto Number 91, Menteng, Central Jakarta.
2. Power Swing
Increase your endurance and fitness by participating in various classes such as zumba, power yoga, repulsive force yoga and various other types of classes that you can choose according to your needs. Come to Jalan Gunawarman Number 67, Floor 2, Kebayoran Baru, South Jakarta and feel the benefits now!
3. Yoga Dham Jakarta
Calm yourself from all routines and take care of your body health by taking a Yoga class here. Guided by experienced and certified masters, it is guaranteed that you will get teaching and techniques that are according to international standards. What are you waiting for, let’s visit Yoga Dham Jakarta which is located at Jalan Bumi Number 4, Gunung, Kebayoran Baru, South Jakarta.
4. 121 Fitness Japan
Do a healthy lifestyle by keeping your body healthy by exercising at 121 Fitness Japan. You will be guided by a professional coach who is ready to help you get an ideal and healthy body shape without having to take drugs that harm the body. 121 Fitness Japan can be visited at Ruko Wisteria, Jalan Panglima Polim Raya 78, Melawai, South Jakarta.
5. Real Yoga Indonesia
Get various benefits for your health and fitness by joining various yoga classes at Real Yoga Indonesia. With experienced instructors, you are guaranteed to get maximum results. This place has an address at Jalan Sultan Iskandar Muda Number 99 C, Kebayoran Lama, South Jakarta and Jalan Radio Dalam Raya, Blok Langgar 2 Number 26, Gandaria, South Jakarta.
6. Mindful Nest Studio
Do fun sports trained by professionals from various classes that you can choose from, such as body groove, muay thai, and pound fit at Rukan Kencana Niaga, Blok D1/3D, North Meruya, Kembangan, West Jakarta.
7. Vital Mind Body Center
Find the best way to restore body function and keep your body in shape by doing yoga at the Vital Mind Body Center. Get the best yoga training at the first studio in Jakarta that focuses on providing therapeutic yoga. You can visit the Indispensable Mind Body Center at Ruko The Metro, Blok K6 KO, Jalan Mandara Permai VII, Pantai Indah Kapuk, North Jakarta
Traders will continue to grow, so look directly at your Cashbac application, because there are so many other shippers for you to choose from!
As previously written, maintaining health is everyone’s obligation. By regulating our lifestyle, we can be healthy and avoid various kinds of diseases. You can do a healthy lifestyle with strong determination and discipline. Now, you don’t have to bother to live a healthy lifestyle.
You can use the Cashbac application at healthy food restaurants and sports venues in Jakarta. You can directly come to the nearest restaurant and enjoy healthy food. Or you can also come to the nearest sports venue and be trained by a professional coach. Interesting right? Let’s live a healthy lifestyle and download the app to get cashback for free!